Intense Workout

Double Booster

Intens Duration 1 uur

Doelgebieden: Arms, Core

Uitrusting: Dumbbells

Toegevoegd door G S

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

Workouts Legs, Chest, Triceps, Abs, Shoulders, Biceps

Exercises

Set 1: 1 ronde

Prisoner Squats

Prisoner Squats

30 seconden

Squat Jacks

30 seconden

Squat Jumps

30 seconden

Rest

10 seconden

Jumping Lunges

30 seconden

Star Jumps

30 seconden

Rest

10 seconden

Squats

30 seconden

Jump for Joy

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Star Push-ups

10 seconden

Clapping Push-ups

Clapping Push-ups

10 seconden

Rest

5 seconden

Push-Ups

20 seconden

Rest

5 seconden

Diamond Push Ups

Diamond Push Ups

20 seconden

Rest

5 seconden

Tricep Push Ups

Tricep Push Ups

20 seconden

Rest

30 seconden

Set 3: 2 rondes

Crunchy Frogs

30 seconden

Rest

5 seconden

Sit-Ups

30 seconden

Crunches

30 seconden

Rest

5 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Pulse Ups

30 seconden

Rest

5 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Circular Crunches

Circular Crunches

30 seconden

Rest

30 seconden

Set 4: 2 rondes

Mountain Climbers

Mountain Climbers

30 seconden

Opposite Knee Mountain Climber

Opposite Knee Mountain Climber

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Single Arm Mountain Climbers

Single Arm Mountain Climbers

30 seconden

Breakdance Single Arm Mountain Climbers

Breakdance Single Arm Mountain Climbers

30 seconden

Rest

30 seconden

Set 5: 1 ronde

Elbow Plank

1 minuut

Rest

5 seconden

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Rest

5 seconden

Side Plank Dips

Side Plank Dips

1 minuut

Rest

5 seconden

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Rest

30 seconden

Set 6: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Rest

10 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Rest

5 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Rest

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Rest

5 seconden

Set 7: 2 rondes

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

5 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Rest

30 seconden

Set 8: 2 rondes

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

30 seconden

Set 9: 3 rondes

Burpees

30 seconden

Rest

10 seconden

1 2 Burpees

30 seconden

Rest

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

TRX 11/16/11

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26 min

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Insanity Rapid Blaster Master

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Beastmode

Intens

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Beach Readiness

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Core

Exercise Mat, Dumbbells, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam