Gemiddelde Workout

3 Day Split

Gemiddeld Duration 96 seconden

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Antony Cartwright

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Sunday- Shoulders & Biceps

Exercises

Set 1: 3 rondes

Overhead Press

8 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 seconden

Upright Rows

8 seconden

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

8 seconden

Hammer Curls

8 seconden

Seated Bicep Curls

Seated Bicep Curls

8 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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