3 DAY SPLIT (Chest,dhoulders,Triceps)

Duration 7 minuten

Doelgebieden: Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Chair

Toegevoegd door Robert Cassidy

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 2: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

Set 3: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

10 herhalingen

Set 4: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Set 5: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Set 6: 1 ronde

Cable Tricep Push Downs

Cable Tricep Push Downs

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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