Intense Workout

Biceps

Intens Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Aldrin Fernandes

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Warm up

Exercises

Set 1: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

32 seconden

Rest

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Rest

30 seconden

Hammer Curls

32 seconden

Rest

1 minuut

Spider Curls

22 seconden

Rest

32 seconden

Dumbbell Wrist Curls (Palms Outwards)

Dumbbell Wrist Curls (Palms Outwards)

40 seconden

Dumbbell Wrist Curls(palm Inwards

40 seconden

Rest

2 minuten

Pull-ups

13 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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