Gemiddelde Workout

Biceps

Gemiddeld Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Wall, Barbells, Kickboxing

Toegevoegd door Jeff Haines

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Muur Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Biceps Stretches

30 seconden

Rest

20 seconden

Rapid Punches

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Rest

20 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Rest

20 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Rest

15 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Rest

15 seconden

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Rest

20 seconden

Wall Push Ups

1 minuut

Shadow Boxing

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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