Gemiddelde Workout

Biceps

Gemiddeld Duration 9 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbell

Toegevoegd door John Kline

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

45 herhalingen

1 minuut

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 herhalingen

1 minuut

25 herhalingen

1 minuut

50 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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