Workplace Energizer

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

20 seconden

Counter-clockwise Neck Rolls

20 seconden

Finger Bursts & Stretches

20 seconden

Underhand Wrist Flexor Stretches

20 seconden

Backward Shoulder Rolls

20 seconden

Neck Side Rotations

20 seconden

Set 2: 1 ronde

Seated Alternating Side Reaches

20 seconden

Seated Crunches

20 seconden

Seated Cross Body Crunches

20 seconden

Set 3: 1 ronde

Quad Stretches

30 seconden

March in Place

25 seconden

Windmills

25 seconden

Chest Openers

25 seconden

Elbow To Knee Twists

20 seconden

Big Forward Arm Circles

25 seconden

Elbows-Out Chest Stretches

20 seconden

Big Reverse Arm Circles

25 seconden

Heel Walks

25 seconden

Rotating Lunges

30 seconden

Standing Knee to Elbow Cross

20 seconden

Set 4: 1 ronde

Straight Punches

30 seconden

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