Intense Workout

Spring Workout

Intens Duration 29 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Nikolina Škof

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Skips in Place

45 seconden

Hop in Place

45 seconden

Squat Front Kicks

Squat Front Kicks

45 seconden

Burpees

1 minuut

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Push-Ups

30 seconden

Mountain Climbers

Mountain Climbers

45 seconden

Side Lunges

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Basketball Shots

Basketball Shots

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

Rest

15 seconden

Set 4: 2 rondes

Russian Twists

45 seconden

Vertical Leg Crunches

Vertical Leg Crunches

45 seconden

Sit-Ups

1 minuut

Side Crunches

45 seconden

Ankle Grabbers

45 seconden

Rest

15 seconden

Set 5: 1 ronde

Double Leg Stretch

Double Leg Stretch

10 seconden

Child's Pose

10 seconden

Stretching Pose

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

In-House

Intens

17 min

Core

No Equipment

Short and Sweet

Intens

13 min

Full Body

No Equipment

Lower Part

Gemiddeld

31 min

Lower Body

Dumbbells, Wall

Nightly

Intens

20 min

Lower Body

SB For Life

Intens

30 min

Legs

Jump Rope, Wall

I have to

Beginner

30 min

Lower Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam