Treadmill Workout Trainer

This will be a guide for those who want to start to work out in a treadmill.Make sure to breath consistentlly throughout this exercise to ensure enough oxygen inside your body.

Exercises

Set 1: 1 ronde

Treadmill Walk

1 min 15 sec

Treadmill Walk

2 minuten

Treadmill Slow Jogging

2 minuten

Treadmill Slow Jogging

2 minuten

Incline Jog on Treadmill

1 minuut

Incline Jog on Treadmill

1 minuut

Treadmill Moderate Jog

2 minuten

Incline Jog on Treadmill

1 minuut

Treadmill Running

1 minuut

Treadmill Moderate Jog

30 seconden

Treadmill Slow Jogging

45 seconden

Treadmill Slow Jogging

1 minuut

Treadmill Walk

30 seconden

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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