Gemiddelde Workout

B

Gemiddeld Duration 50 minuten

Uitrusting: Cardio Machine, Dumbbells, Chair, Barbells

Toegevoegd door Dan C

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minuten

Set 2: 3 rondes

Deadlifts

2 minuten

Set 3: 3 rondes

Cable Lat Pull Down

2 minuten

Set 4: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

2 minuten

Set 5: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

2 minuten

Set 6: 3 rondes

Cross Body Crunches

Cross Body Crunches

2 minuten

Set 7: 1 ronde

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minuten

Gerelateerde Workouts

25 min 24 sec,

TWO FOR WEEK #1

TWO FOR WEEK #1

30 min 15 sec, Intens

33 min 25 sec, Gemiddeld

51 minuten, Gemiddeld

53 min 30 sec, Gemiddeld

Wednesday - Thursday - Saturday

Wednesday - Thursday - Saturday

1 uur 32 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 min 30 sec, Gemiddeld

21 min 30 sec, Gemiddeld