C

Duration 25 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Barbell, Bench, Strength Machine, Dumbbell

Toegevoegd door Dan C

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 3: 3 rondes

8 herhalingen

Set 4: 3 rondes

8 herhalingen

Set 5: 3 rondes

Cable Lat Pull Down

8 herhalingen

Set 6: 3 rondes

8 herhalingen

Set 7: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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