Gemiddelde Workout

Workout

Gemiddeld Duration 1 u 24 m

Doelgebieden: Legs

Uitrusting: Kettlebells, Dumbbells, Wall, No Equipment

Toegevoegd door Betoye Duangta

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts Muur Workouts Nul Apparatuur Workouts

Exercises

Set 1: 1 ronde

Cat Cow

1 minuut

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

Oblique V-Sits

30 seconden

Rest

30 seconden

Advanced Crow Sequence

Advanced Crow Sequence

1 minuut

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconden

Sit Throughs

30 seconden

Rest

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Cat Cow

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Upward Facing Dog

Upward Facing Dog

1 minuut

Rest

20 seconden

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Garland Pose

1 minuut

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Rest

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

1 minuut

Advanced Right Pyramid

Advanced Right Pyramid

1 minuut

Butterfly

1 minuut

Front Kicks

1 minuut

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuut

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuut

Rest

10 seconden

Angel Arms

1 minuut

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Chest Openers

1 minuut

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Down Unders

1 minuut

Rest

10 seconden

Arm Pumps

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Bow Pose

1 minuut

Governators

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Advanced Left Lizard

Advanced Left Lizard

1 minuut

Advanced Right Lizard

Advanced Right Lizard

1 minuut

Horse Stance

1 minuut

Modified Chaturanga

Modified Chaturanga

30 seconden

Seated Archer

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Left Half Split

Left Half Split

1 minuut

Right Half Split

Right Half Split

1 minuut

Rest

20 seconden

Rapid Punches

1 minuut

Wrist Extensor Stretches

Wrist Extensor Stretches

1 minuut

Wrist Flexor Stretches

Wrist Flexor Stretches

1 minuut

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuut

Basic Sun Salutation

Basic Sun Salutation

1 minuut

Double Pigeon

1 minuut

Lying Left Leg Circles

Lying Left Leg Circles

30 seconden

Lying Right Leg Circles

Lying Right Leg Circles

30 seconden

Rest

30 seconden

Balancing Stick

Balancing Stick

1 minuut

90 Lat Stretch

1 minuut

Double Crunches

Double Crunches

30 seconden

Fifer Scissors

1 minuut

Glute Kickbacks

Glute Kickbacks

1 minuut

Alternating Side Reaches

Alternating Side Reaches

1 min 30 sec

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Ab Chop Ups

1 minuut

Boat Pose

1 minuut

Elbow to Knee

1 minuut

Rest

1 minuut

Body Circles

1 minuut

Child's Pose

1 minuut

Legs up the Wall

Legs up the Wall

2 minuten

Staff Pose

1 minuut

Basic Yogic Breath

Basic Yogic Breath

2 minuten

Standing Crescent Moon Pose

Standing Crescent Moon Pose

1 minuut

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

7 Point Touches

7 Point Touches

1 minuut

Bike Slowly

2 minuten

1 2 Burpees

1 minuut

C Curve Tucks

1 minuut

Crunchy Frogs

1 minuut

Double Leg Stretch

Double Leg Stretch

1 minuut

Rest

1 minuut

Gorilla

1 minuut

Angel Arms

1 minuut

Hollow Body Holds

Hollow Body Holds

1 minuut

Ankle Grabbers

30 seconden

Corpse

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Morning Workout Routine

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam