Intense Workout

Mondays

Intens Duration 8 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell, Stability Ball

Toegevoegd door Tyson Dickson

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Dumbbell Fly

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Set 3: 1 ronde

Tricep Extensions

Tricep Extensions

30 seconden

Stability Ball Tricep Extension

Stability Ball Tricep Extension

30 seconden

Bench Dips

1 minuut

Gerelateerde Workouts

24 minuten, Gemiddeld

Monday - Chest & Tricep

Monday - Chest & Tricep

3 min 30 sec, Gemiddeld

16 minuten, Gemiddeld

Weight Training 1

Weight Training 1

6 minuten, Gemiddeld

50 seconden, Gemiddeld

chest and triceps

chest and triceps

9 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 min 20 sec, Gemiddeld

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 min 16 sec, Gemiddeld

Upper Body Workout 2.0

Upper Body Workout 2.0

26 min 8 sec, Intens

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 min 30 sec, Intens

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 min 27 sec, Intens

Workout 1 | Push Day

Workout 1 | Push Day

41 min 52 sec, Gemiddeld