Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Set 1: 1 ronde

Walking Lunges

1 minuut

Rest

30 seconden

Elbows to Hands Plank

1 minuut

Rest

30 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

30 seconden

Set 2: 1 ronde

Dumbbell Squats

1 minuut

Rest

30 seconden

Tricep Push Ups

1 minuut

Rest

30 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

30 seconden

Dumbbell Lunges

1 minuut

Rest

30 seconden

Overhead Press

1 minuut

Rest

30 seconden

Tricep Extensions

1 minuut

Rest

30 seconden

Alternating Bicep Curls

1 minuut

Gerelateerde Workouts

Swole Patrol (One Dumbbell)

12 min 30 sec, Gemiddeld

Dumbbell Workout

10 minuten, Gemiddeld

Dumbell Workout

25 min 30 sec, Gemiddeld

Dumbbell Workout

22 minuten, Gemiddeld

Dumbbells

1 uur 1 min 30 sec, Intens

Dumbbells.

24 minuten, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner