Beginner Workout

Starter

Beginner Duration 25 minuten

Doelgebieden: Core

Uitrusting: Cardio Machine, Stability Ball, Pull Up Bar, Dumbbells

Toegevoegd door Benjamin Murray

Tags

Volledige Gym Workouts Buik & Core Workouts Cardio Apparatuur Workouts Oefenbal Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minuten

Set 2: 3 rondes

Ab Ball Raises

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 min 30 sec

Hanging Knee Raises

Hanging Knee Raises

1 minuut

Set 3: 3 rondes

Ankle Grabbers

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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