Intense Workout

Ruby

Intens Duration 20 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells

Toegevoegd door Adrian Smith

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Dumbbell Push ups

Dumbbell Push ups

30 seconden

Rest

30 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconden

Rest

30 seconden

Stand tall with a pair of dumbbells in your hands.

Dumbbell Lunges

30 seconden

Rest

30 seconden

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

30 seconden

Rest

30 seconden

Mac Raise

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

36 min

Legs

Barbell

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Gemiddeld

18 min

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High Intensity Blast

Intens

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Lower Body

No Equipment

Work-out

Intens

20 min

Full Body

Dumbbells, Barbells

Deadlift And Push Ups

Intens

32 min

Lower Body

Kettlebells, Barbell

Push And Kick

Intens

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Chest

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam