Beginner Workout

Easy Arms

Beginner Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconden

Right Tricep Pushups

Right Tricep Pushups

30 seconden

Left Tricep Pushups

Left Tricep Pushups

1 minuut

Rest

30 seconden

Hammer Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Tricep Dips

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

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Intens

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Intens

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Core

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Intens

27 min

Core

Arms

Gemiddeld

9 min

Shoulders

Dumbbells, Exercise Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam