This quick workout is designed to work the back and biceps. You don't need a kettlebell for this workout you can just use a dumbbell instead. Grab those dumbbells and a stability ball and let's get it done.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.