Mat Strength

Do this rowing workout to build stamina and strengthen your upper body. Your back and shoulders will thank you! Put your headphones on and follow along to all the timing cues.

Exercises

Set 1: 1 ronde

Warm Up Rowing

2 minuten

Lying Right Leg Circles

2 minuten

Seated Hip Flexor Lifts

2 minuten

Straight Leg Bicycle Abs

1 minuut

Set 2: 3 rondes

Moderate Rowing

2 minuten

Fast Rowing

30 seconden

Lying Left Leg Circles

2 minuten

Seated Hip Flexor Lifts

2 minuten

Straight Leg Bicycle Abs

1 minuut

Set 3: 3 rondes

Moderate Rowing

2 minuten

Fast Rowing

20 seconden

Lying Leg Circles

2 minuten

Seated Hip Flexor Lifts

2 minuten

Straight Leg Bicycle Abs

1 minuut

Set 4: 2 rondes

Moderate Rowing

2 minuten

Warm Up Rowing

50 seconden

Gerelateerde Workouts

HIIT Row

30 min 10 sec, Intens

Rowing

6 min 30 sec,

Rowing

16 minuten, Gemiddeld

Row 2

12 minuten, Intens

Row 3'/2’

41 minuten, Gemiddeld

Rowing

12 min 30 sec, Intens

Workouts met dezelfde uitrusting

Monday, Wednesday, Friday

48 min 42 sec, Gemiddeld