Gemiddelde Workout

Ashley Sexy

Gemiddeld Duration 1 u 17 m

Uitrusting: Chair, Stability Ball, Exercise Mat, Cardio Machine

Toegevoegd door Ashley Moore

Tags

Volledige Gym Workouts Stoel Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 3 rondes

Mountain Climbers

Mountain Climbers

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Lunges

30 seconden

Lateral Leg Lifts

Lateral Leg Lifts

1 minuut

Ab Ball Raises

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Leg Lifts

1 minuut

Moderate Elliptical

Moderate Elliptical

20 minuten

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