Intense Workout

Travesia

Intens Duration 16 minuten

Doelgebieden: Back, Core, Shoulders

Uitrusting: Dumbbells, Chair

Toegevoegd door Marcelo Narvaez

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Hammer Curls

30 seconden

90-90 Crunches

30 seconden

Chaturanga Run

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

Double Crunches

Double Crunches

30 seconden

"O" Balance

30 seconden

In and Outs

30 seconden

Leg Lifts

30 seconden

Advanced Left Lizard

Advanced Left Lizard

30 seconden

1 2 Burpees

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Camel

1 minuut

Cobra

1 minuut

Flying Supermans

Flying Supermans

1 minuut

Plank with Arm Lifts

Plank with Arm Lifts

1 minuut

Tricep Push Ups

Tricep Push Ups

1 minuut

Seated Spiral Stretches

Seated Spiral Stretches

1 minuut

Seated Torso Twists

Seated Torso Twists

1 minuut

Upward V

1 minuut

Y-T-A

1 minuut

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Biceps And Back

Biceps And Back

15 min 25 sec, Beginner

3 minuten, Beginner

16 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Friday Upper Body

Friday Upper Body

50 min 30 sec, Gemiddeld

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 min 24 sec, Beginner

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 min 17 sec, Intens

Chair Cardio + Strength | Osteoporosis Friendly

Chair Cardio + Strength | Osteoporosis Friendly

27 min 2 sec, Beginner

Strength Training | Isometric & Balance

Strength Training | Isometric & Balance

28 min 53 sec, Beginner

31 min 12 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Front, Back, Side-to-Side

Gemiddeld

25 min

Shoulders

Wall, Barbell, Dumbbells

Power Challenge

Intens

10 min

Lower Body

Wall

Tank Top Arms

Gemiddeld

36 min

Arms

Dumbbells

Extended Strength

Intens

26 min

Full Body

Dumbbells, Box / Step, Exercise Mat

The Strength Train

Gemiddeld

16 min

Full Body

Dumbbells, Bench

Tuesssdays

Intens

24 min

Back

Dumbbells, Barbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam