Kettlebell Tabata

Circuit style workout. Complete 6 sets of each exercise before moving on. Count the reps and memorise the lowest count. Add up your lowest scores from each exercise and this is your score. Try to beat your score next time you do your Tabata training!

Exercises

Set 1: 6 rondes

Alternating Kettlebell Swings

35 seconden

Rest

15 seconden

Set 2: 6 rondes

Kettlebell Clean and Press / Snatch

35 seconden

Rest

15 seconden

Set 3: 6 rondes

Kettlebell Squats

35 seconden

Rest

15 seconden

Set 4: 6 rondes

Burpees

35 seconden

Rest

15 seconden

Set 5: 6 rondes

Lunge with Kettlebell Rows

35 seconden

Rest

15 seconden

Set 6: 6 rondes

Kettlebell snatch

35 seconden

Rest

15 seconden

Set 7: 6 rondes

kettle bell curl to press

35 seconden

Rest

15 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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