Gemiddelde Workout

Squats

Gemiddeld Duration 3 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Stacee Collier

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Squats, squats, squats, squats!!!!

Exercises

Set 1: 1 ronde

Squats

45 seconden

Side Squats

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

45 seconden

Walking Squats

30 seconden

Narrow Squats

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Leg Streches

Gemiddeld

2 m 30 s

Fat remover

Beginner

7 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Spring Shed

Beginner

12 min

Legs

No Equipment

Walk/Run

Beginner

30 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam