HIIT Pull & Core

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Set 1: 2 rondes

Chin Ups

20 seconden

Rest

20 seconden

Hanging Knee Raises

20 seconden

Rest

20 seconden

Pull-ups

20 seconden

Rest

20 seconden

Barbell Bent-Over Rows

20 seconden

Rest

20 seconden

Kipping Pull-Ups

20 seconden

Rest

20 seconden

Hanging L Raises

20 seconden

Rest

20 seconden

Barbell Bicep Curls

20 seconden

Rest

20 seconden

Set 2: 1 ronde

Right Arm Hang

25 seconden

Rest

10 seconden

Left Arm Hang

25 seconden

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