Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 rondes

Butt Kickers

30 seconden

Squat Jumps

30 seconden

Knees to Elbows

30 seconden

Jumping Jacks

30 seconden

Set 2: 3 rondes

20 Push-Ups

30 seconden

10 Burpees

30 seconden

Renegade Row with Push-up

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Lunges

45 seconden

Plank with Shoulder Taps

45 seconden

Wide Squat Holds

45 seconden

20 Tricep Dips

45 seconden

Set 4: 1 ronde

Rest

30 seconden

Set 5: 6 rondes

High Knees

30 seconden

Jog on the Spot

30 seconden

Set 6: 1 ronde

Quad Stretches

30 seconden

Wall Calf Stretches

30 seconden

Hamstring Stretches

30 seconden

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Topkeuze voor deze Workout

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