Intense Workout

Deep Dive - Move

Intens Duration 24 minuten

Doelgebieden: Legs, Core

Uitrusting: Dumbbells, Wall, Exercise Mat

Toegevoegd door Esteve K

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Muur Workouts

Beschrijving

Balanced flex circuit workout. Do as many repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Set 1: 1 ronde

Good Morning Sunshines

Good Morning Sunshines

20 seconden

Then, return to the center.

Alternating Side Reaches

25 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Marching Bridge

Marching Bridge

30 seconden

High Knee Touches

High Knee Touches

30 seconden

High Knee Pulls

High Knee Pulls

25 seconden

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

25 seconden

25 seconden

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconden

Set 2: 4 rondes

25 seconden

Plank Lateral Walk

Plank Lateral Walk

25 seconden

Standing Mountain Climbers

Standing Mountain Climbers

30 seconden

25 seconden

Open And Close March

Open And Close March

30 seconden

Frog Squat with Reaches

Frog Squat with Reaches

30 seconden

1 minuut

Set 3: 1 ronde

30 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconden

Wall Calf Stretches

❤️ Licht (Zone 1)

Wall Calf Stretches

25 seconden

Pretzel Stretches

Pretzel Stretches

25 seconden

Upward Facing Dog

Upward Facing Dog

25 seconden

20 seconden

Standing Cat Cow

Standing Cat Cow

25 seconden

Simple Seated Twist

Simple Seated Twist

20 seconden

Standing Forward Bend

Standing Forward Bend

25 seconden

Savasana for Lower Back

Savasana for Lower Back

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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