Intense Workout

Upper Torso And Core

Intens Duration 52 minuten

Doelgebieden: Chest, Core

Uitrusting: Barbell, Bench, Dumbbells, Medicine Ball

Toegevoegd door Brandan Blanch

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Treadmill Running Warm Up

Treadmill Running Warm Up

8 minuten

Push-Ups

5 minuten

Barbell Bench Press

Barbell Bench Press

10 minuten

Dumbbell Fly

6 minuten

Air Bike Crunches

Air Bike Crunches

4 minuten

90-90 Crunches

4 minuten

Dumbbell Renegade Rows

Dumbbell Renegade Rows

5 minuten

Cross Body Crunches

Cross Body Crunches

4 minuten

Plank

4 minuten

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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