Intense Workout

Arms

Intens Duration 16 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbells

Toegevoegd door Veronica Kingston

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Push-Ups

1 minuut

Plank

1 minuut

Barbell Bench Press

Barbell Bench Press

1 minuut

Bench Dips

1 minuut

Inchworm Push-Ups

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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