Gemiddelde Workout

Phase 1

Gemiddeld Duration 38 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Dumbbells, Barbell, Bench, Stability Ball

Toegevoegd door James Butler

Tags

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Beschrijving

Beginings

Exercises

Set 1: 1 ronde

Overhead Reaches

Overhead Reaches

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Side Bends

30 seconden

Shoulder Stretches

Shoulder Stretches

30 seconden

Torso Twists

30 seconden

Arm Pumps

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Elbow To Knee Twists

Elbow To Knee Twists

30 seconden

Rapid Punches

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

Chest Openers

30 seconden

Tricep Stretches

Tricep Stretches

30 seconden

Windmills

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Finger Bursts & Stretches

Finger Bursts & Stretches

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Small Forward Arm Circles

Small Forward Arm Circles

30 seconden

Straight Punches

Straight Punches

1 minuut

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Overhead Stretches

Overhead Stretches

30 seconden

Set 2: 1 ronde

Dumbbell Squats

Dumbbell Squats

45 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconden

Overhead Press

45 seconden

Dumbbell Push ups

Dumbbell Push ups

45 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 seconden

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 seconden

Dumbbell Side Bends

Dumbbell Side Bends

45 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 seconden

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 seconden

Dumbbell Lunges

Dumbbell Lunges

45 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuut

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuut

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Statue of Dumbbell

Statue of Dumbbell

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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