SHOULDER TRAINING

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Dumbbell Upright Rows

1 minuut

Dumbbell Push Press

1 minuut

Governators

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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