Full Body

Gemiddeld Duration 28 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Chair, Dumbbell

Toegevoegd door Jolynn Sanford

A full body, kick-ass work out.

Exercises

Set 1: 2 rondes

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

March in Place

30 seconden

Set 2: 1 ronde

Light Stretches

1 minuut

Set 3: 2 rondes

Push-Ups

30 seconden

Rest

20 seconden

Set 4: 2 rondes

Dumbbell Push Press

45 seconden

Rest

15 seconden

Side Lunge With Bicep Curl

45 seconden

Rest

15 seconden

Plie Squat With Upright Row

45 seconden

Rest

15 seconden

Left Lunge Dumbbell Row

45 seconden

Right Lunge With Dumbbell Row

45 seconden

Rest

15 seconden

Dumbbell Straight Leg Deadlifts

45 seconden

Rest

15 seconden

Tricep Kickbacks

45 seconden

Rest

30 seconden

Set 5: 1 ronde

Elbow Plank

1 minuut

Rest

15 seconden

Set 6: 2 rondes

Crunches

30 seconden

Reverse Crunches

30 seconden

Floor Bridge

45 seconden

Rest

20 seconden

Set 7: 1 ronde

Stretch

3 minuten

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells