Boxing

Gemiddeld Duration 33 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Chair, Jump Rope, Dumbbell

Toegevoegd door Jolynn Sanford

Boxing moves to provide a cardio workout. Add weighted gloves or light weights for resistance.

Exercises

Set 1: 1 ronde

March in Place

30 seconden

Bob And Weave

15 seconden

Jump Rope

30 seconden

Bob And Weave

15 seconden

Jump Rope

30 seconden

Bob And Weave

15 seconden

Push-Ups

30 seconden

Dumbbell Push Press

1 minuut

Dumbbell Bent Over Rows

30 seconden

Bob And Weave

15 seconden

Push-Ups

30 seconden

Dumbbell Push Press

1 minuut

Dumbbell Bent Over Rows

30 seconden

Bob And Weave

15 seconden

Quick Punches

30 seconden

Bob And Weave

15 seconden

Alternating Jabs

45 seconden

Cross Punches

45 seconden

Uppercuts

45 seconden

Hooks

45 seconden

Boxer Shuffle

15 seconden

Plie Squats

1 minuut

Boxer Shuffle

15 seconden

Plie Squats

1 minuut

Boxer Shuffle

15 seconden

Speed Bag

30 seconden

Boxer Shuffle

15 seconden

Speed Bag

30 seconden

Bob And Weave

15 seconden

Shadow Boxing

1 min 30 sec

March in Place

30 seconden

Shadow Boxing

1 min 30 sec

March in Place

30 seconden

Shadow Boxing

1 min 30 sec

Rest

30 seconden

March in Place

30 seconden

Shadow Boxing

2 minuten

March in Place

1 minuut

Bird Dog

45 seconden

Rest

15 seconden

Plank

45 seconden

Rest

15 seconden

Left Side Plank Dips

30 seconden

Rest

10 seconden

Right Side Plank Dips

30 seconden

Rest

10 seconden

Back Extension

30 seconden

Rest

10 seconden

Back Extension

30 seconden

Rest

10 seconden

Floor bridge

30 seconden

Rest

10 seconden

Floor bridge

30 seconden

Rest

10 seconden

Right warrior one

10 seconden

Right Warrior two

10 seconden

Right Triangle Pose

10 seconden

Right Warrior two

10 seconden

Left Warrior one

10 seconden

Left Warrior two

10 seconden

Left Triangle Pose

10 seconden

Left Warrior two

10 seconden

Downward Facing Dog

10 seconden

Modified Cobra

15 seconden

Cat Cow

20 seconden

Child's pose

10 seconden

Downward Facing Dog

10 seconden

Standing backbend

10 seconden

Mountain pose With Prayer Hands

10 seconden

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Topkeuze voor deze Workout

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Training loggen

Aanbevolen Uitrusting

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