Intense Workout

Chest

Intens Duration 3 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Stability Ball, Dumbbells

Toegevoegd door Zachary Kupu

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Barbell Incline Bench Press

20 seconden

Set 2: 4 rondes

Barbell Bench Press

Barbell Bench Press

10 seconden

Set 3: 4 rondes

Pullovers on Ball

Pullovers on Ball

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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