Gemiddelde Workout

Chest

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbells, Bench, Dumbbells

Toegevoegd door Shan Tenorio

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

30 seconden

Barbell Incline Bench Press

30 seconden

Bench Dumbbell Fly

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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