Skimble
Download in de App Store
Intense Workout

Hell Raiser

Intens   58 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Chair, Wall

Hell Raiser
Tags
Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 2 rondes
Mountain Climbers
Mountain Climbers
45 seconden
Chin Ups
Chin Ups
30 seconden
Push-Ups
Push-Ups
30 seconden
Sit-Ups
Sit-Ups
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Rest
Rest
1 minuut

Set 2: 2 rondes
Burpees
Burpees
45 seconden
Diamond Push Ups
Diamond Push Ups
30 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Russian Twists
Russian Twists
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Leg Lifts
Leg Lifts
30 seconden
Rest
Rest
1 minuut

Set 3: 2 rondes
Mountain Climbers
Mountain Climbers
45 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Tricep Dips
Tricep Dips
30 seconden
Plank with Arm Lifts
Plank with Arm Lifts
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Chair Tricep Dips
Chair Tricep Dips
30 seconden
Rest
Rest
1 minuut

Set 4: 2 rondes
Burpees
Burpees
45 seconden
Pull-ups
Pull-ups
30 seconden
Push-Ups
Push-Ups
30 seconden
Sit-Ups
Sit-Ups
30 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Push-Ups
Push-Ups
30 seconden
Left Half Side Plank
Left Half Side Plank
30 seconden
Right Half Side Plank
Right Half Side Plank
30 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
5 minuten

Set 5: 1 ronde
Push-Ups
Push-Ups
2 minuten
Hanging Knee Raises
Hanging Knee Raises
2 minuten
Prisoner Squats
Prisoner Squats
2 minuten
Rest
Rest
1 minuut

Gerelateerde Workouts

40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights
40 MIN POWER WORKOUT | BUILD STRENGTH, CONFIDENCE & ENDURANCE | SUPER SET | With Weights
51 min 36 sec, Gemiddeld
Finish Line - Uprighter (Back, Core Plus Balance Set)
Finish Line - Uprighter (Back, Core Plus Balance Set)
36 min 15 sec, Intens
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 min 31 sec, Intens
30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)
30 Min Cardio Walking Workout – 5000 Steps Fat Burn (Low Impact, No Jumping)
37 min 15 sec, Gemiddeld
Awaken The Athlete (The Child)
Awaken The Athlete (The Child)
1 uur 27 min 21 sec, Intens
Full Body Balance and Burnout Challenge Workout!
Full Body Balance and Burnout Challenge Workout!
43 min 43 sec, Intens

Workouts met dezelfde uitrusting

Calisthenics
Calisthenics
48 min 16 sec, Gemiddeld
Essential Calisthenics Workout - Month #1
Essential Calisthenics Workout - Month #1
19 min 27 sec, Gemiddeld
Speed UP
Speed UP
6 min 40 sec, Intens
Madbarz 1 Pre Armstrong
Madbarz 1 Pre Armstrong
2 min 16 sec, Beginner
Day 2 / UPPER BODY - @ll
Day 2 / UPPER BODY - @ll
4 min 40 sec, Intens
Arms Workout
Arms Workout
20 minuten, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

2-Min Plank Challenge

Intens 2 min  
Core   No Equipment
Pike Push

Pike Push

Gemiddeld 32 min  
Push Up Training Two

Push Up Training Two

Gemiddeld 50 min  
Total Body Circuit

Total Body Circuit

Intens 54 min  
Pull-Up Circuit

Pull-Up Circuit

Gemiddeld 9 min  
Back   Pull Up Bar
Whole Body Circuit

Whole Body Circuit

Intens 20 min  
Full Body   Pull Up Bar, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis