Beginner Workout

Butt & Legs

Beginner Duration 38 minuten

Uitrusting: Cardio Machine, Dumbbells, BOSU Ball, Strength Machine

Toegevoegd door Soledad Mendoza

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

Butt & legs

Exercises

Set 1: 1 ronde

Elliptical Machine

Elliptical Machine

30 minuten

Set 2: 2 rondes

BOSU Floor Bridge

BOSU Floor Bridge

30 seconden

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 seconden

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 seconden

BOSU Squats

1 minuut

Suitcase Squats

Suitcase Squats

1 minuut

Set 3: 2 rondes

Leg Press

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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