Gemiddelde Workout

Butt

Gemiddeld Duration 15 minuten

Doelgebieden: Lower Body

Uitrusting: Cardio Machine, Dumbbell, Chair, Stability Ball

Toegevoegd door Laura Legarda

Tags

Volledige Gym Workouts Onderlichaam Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minuut

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

1 minuut

Backwards Elliptical

Backwards Elliptical

5 minuten

Wide Squat Holds

Wide Squat Holds

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

1 minuut

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Moderate Butt & Legs

Moderate Butt & Legs

32 minuten, Gemiddeld

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