Gemiddelde Workout

BACK - DAY 4

Gemiddeld Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Strength Machine, Dumbbells

Toegevoegd door Ramona Kona

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Krachtapparatuur Workouts Dumbbell Workouts

Beschrijving

Upper body, back, triceps

Exercises

Set 1: 1 ronde

Treadmill Running

❤️ Krachtig (Zone 3)

Treadmill Running

15 minuten

1 minuut

Set 2: 3 rondes

Seated Cable Row

12 herhalingen

40 seconden

Set 3: 3 rondes

Cable Lat Pull Down

12 herhalingen

40 seconden

Set 4: 3 rondes

Rope Tricep Push Down

12 herhalingen

40 seconden

Set 5: 3 rondes

30 seconden

40 seconden

Set 6: 3 rondes

Tricep Extensions

Tricep Extensions

12 herhalingen

35 seconden

Set 7: 3 rondes

30 seconden

40 seconden

Set 8: 3 rondes

Plank Hip Rotations

Plank Hip Rotations

30 seconden

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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