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Intense Workout

Full Body

Intens   45 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Wall

Full Body
Tags
Thuisgym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Muur Workouts

Exercises

Set 1: 1 ronde
90 Lat Stretch
90 Lat Stretch
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden

Set 2: 4 rondes
Push-Ups
Push-Ups
30 seconden
Chin Ups
Chin Ups
30 seconden
Burpee Pull-Ups
Burpee Pull-Ups
1 minuut
Rest
Rest
30 seconden

Set 3: 4 rondes
Jumping Lunges
Jumping Lunges
30 seconden
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconden
Wall Sit
Wall Sit
1 minuut
Rest
Rest
30 seconden

Set 4: 4 rondes
Handstand
Handstand
45 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Plank with Arm Lifts
Plank with Arm Lifts
1 minuut
Rest
Rest
30 seconden

Set 5: 4 rondes
Hanging Knee Raises
Hanging Knee Raises
30 seconden
Russian Twists
Russian Twists
45 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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