Pull Through

Today's workout targets your back muscles to help you develop a lean and toned upper body. One of the best ways to work your back muscles is with a pull up bar, so have one handy along with some space on a wall for this tough workout. Start with a warm up and pull through to the end!

Exercises

Set 1: 2 rondes

Inchworms

30 seconden

Downward Facing Dog

15 seconden

Dolphin Push-Ups

5 herhalingen

Set 2: 1 ronde

Transition

10 seconden

Set 3: 3 rondes

Wall Plank

10 seconden

Feet on Wall Push-Ups

5 herhalingen

Set 4: 1 ronde

Transition

10 seconden

Set 5: 3 rondes

Hanging Knee Raises

10 herhalingen

Kipping Pull-Ups

5 herhalingen

Set 6: 1 ronde

Rest

10 seconden

Set 7: 3 rondes

Neutral Grip Pull Ups

5 herhalingen

Hanging L Raises

8 herhalingen

Set 8: 1 ronde

Rest

10 seconden

Set 9: 3 rondes

Leg Pull Back

10 herhalingen

Transition

15 seconden

L Pull-ups

3 herhalingen

Workout Discussion

20 Aug

Carmen S.

Omg, it killed me

31 Mar

Rudy R.

Nice!!!!!!

Verschijnt In

Buikspieren & Core

Kracht

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