Intense Workout

Psy Warfare

Intens Duration 1 u 3 m

Doelgebieden: Full Body

Uitrusting: Medicine Ball, Dumbbells, Barbells

Toegevoegd door Adrian Smith

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Medicijnbal Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Front Back Hops in Place

Front Back Hops in Place

30 seconden

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

30 seconden

Set 2: 3 rondes

1 2 Burpees

30 seconden

Air Bike Crunches

Air Bike Crunches

30 seconden

Bow Pose

20 seconden

Pogo Hops

30 seconden

Set 3: 5 rondes

Push-Up and Rotation

Push-Up and Rotation

30 seconden

Rest

30 seconden

Barbell Incline Bench Press

30 seconden

Rest

30 seconden

Set 4: 5 rondes

Barbell Bicep Curls

Barbell Bicep Curls

45 seconden

Rest

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Rest

30 seconden

Set 5: 5 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 15 sec

Rest

30 seconden

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

45 seconden

Rest

30 seconden

Set 6: 5 rondes

Push Presses

45 seconden

Rest

30 seconden

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Rest

30 seconden

Set 7: 3 rondes

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

Drop Squats

30 seconden

Single Dumbbell Front Raises

Single Dumbbell Front Raises

20 seconden

Set 8: 3 rondes

Barbell Hang Cleans

Barbell Hang Cleans

30 seconden

Pilates Scissors

Pilates Scissors

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Chest

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Gemiddeld

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Legs

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam