Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Set 1: 2 rondes

Duck Walk

45 seconden

Mountain Climbers

30 seconden

Squat Hops with a Quarter Turn

45 seconden

Explosive Mountain Climbers

30 seconden

Snowboard Hops

45 seconden

Sit Throughs

30 seconden

Lateral Hops to Stabilization

45 seconden

Walking Lunges

1 minuut

Ball Back Extensions

1 minuut

Elliptical

30 minuten

Ab Ball Raises

20 seconden

Ball Ab Rolls

2 minuten

Ball Crunches

5 minuten

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