Stretch It Out!

The older you get the more you need to stretch. This pre-workout stretching routine is designed to strengthen flexibility, improve joint range of motion, enhance athletic performance and decrease risk of injury. I would recommend that you do it before each workout.

Exercises

Set 1: 1 ronde

Chest Stretch

20 seconden

Chest Stretch

20 seconden

Standing Chest Stretch

20 seconden

Shoulder Stretches (Right Arm)

20 seconden

Shoulder Stretches (Left Arm)

20 seconden

Tricep Stretches (Right Arm)

20 seconden

Tricep Stretches (Left Arm)

20 seconden

Overhead Stretches

20 seconden

Transition

10 seconden

Bicep Stretches

20 seconden

Wide Leg Stretches

20 seconden

Transition

10 seconden

Camel

20 seconden

90 Lat Stretch

20 seconden

Transition

10 seconden

Standing Glute Stretch

20 seconden

Standing Glute Stretch

20 seconden

Transition

5 seconden

Right Quad Stretch

20 seconden

Left Quad Stretch

20 seconden

Transition

5 seconden

Right Hamstring Stretch

20 seconden

Left Hamstring Stretch

20 seconden

Transition

5 seconden

Wall Calf Stretches

20 seconden

Wall Calf Stretches

20 seconden

Gerelateerde Workouts

Various Stretches

19 minuten, Beginner

Pre-Workout Stretch

21 minuten, Beginner

Stretching

9 min 30 sec, Gemiddeld

Evening Stretch

7 minuten, Gemiddeld

Stretch

2 min 20 sec, Beginner

Stretching Of Whole Body

10 min 30 sec, Beginner

Workouts met dezelfde uitrusting

Restoration Masterclass (Woman)

1 uur 28 min 45 sec, Gemiddeld

Absolute Restoration (The Woman)

1 uur 5 min 30 sec, Gemiddeld

Total Body Workout With Wall Exercises

5 min 21 sec, Gemiddeld

💪 Fusion Strength

28 min 35 sec, Beginner

☯️ The Internal Pillar

29 min 45 sec, Beginner

🌙 Evening Unwind

12 min 15 sec, Beginner