Gemiddelde Workout

Dumbbell Complex

Gemiddeld Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Dumbbell

Toegevoegd door Randy Scheuermann

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Beschrijving

Need a set of dumbbells.

Exercises

Set 1: 2 rondes

Jumping Jacks

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

❤️ Matig (Zone 2)

30 seconden

Butt Kickers

30 seconden

Rest

15 seconden

Set 2: 2 rondes

Dumbbell Push Press

Dumbbell Push Press

45 seconden

Push-Up to Row to Burpee

Push-Up to Row to Burpee

45 seconden

Mountain Climbers

Mountain Climbers

45 seconden

45 seconden

Rest

15 seconden

Set 3: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

45 seconden

Basketball Shots

Basketball Shots

45 seconden

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

45 seconden

Shuffles to Touch

Shuffles to Touch

45 seconden

Rest

15 seconden

Set 4: 1 ronde

Russian Twists

30 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Flutter Kicks

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconden

Inchworms

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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22 min

Easy Heavy Bag

Beginner

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Kettlebell

23 min

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Intens

19 min

Kettlebell Cardio

Intens

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Full Body

Kettlebells, Exercise Mat

Tabata Ride

Intens

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Legs

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam