Monday

Duration 5 minuten

Doelgebieden: Upper Body

Uitrusting: Bench, Dumbbells, Strength Machine, Barbells

Toegevoegd door Austin Gullberg

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

10/8/6 reps each.

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

1 minuut

Cable Crossovers

1 minuut

Bench Dumbbell Fly

1 minuut

Bench Dips

1 minuut

Rope Tricep Push Down

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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