Gemiddelde Workout

Legs

Gemiddeld Duration 6 minuten

Doelgebieden: Legs

Uitrusting: Kettlebells, Stability Ball, Foam Roller, Dumbbells

Toegevoegd door Mauricio Clavijo

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Oefenbal Workouts Foam Roller Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Right Adductor Rolls

Right Adductor Rolls

1 minuut

Left Adductor Rolls

Left Adductor Rolls

1 minuut

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuut

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.