Gemiddelde Workout

Legs

Gemiddeld Duration 23 minuten

Doelgebieden: Legs

Uitrusting: Chair, Strength Machine, Dumbbells, Kettlebells, Cardio Machine

Toegevoegd door Alex Tillema

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Krachtapparatuur Workouts Dumbbell Workouts Kettlebell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 4 rondes

Bulgarian Split Squats

Bulgarian Split Squats

30 seconden

Leg Press

30 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Set 2: 1 ronde

Stationary Biking

Stationary Biking

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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