Beginner Workout

arms

Beginner Duration 43 minuten

Doelgebieden: Legs

Uitrusting: Bench, Cardio Machine, Dumbbells, Strength Machine, Barbells

Toegevoegd door Kayla Woolen

Tags

Volledige Gym Workouts Been Workouts Bank Workouts Cardio Apparatuur Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Beschrijving

arms

Exercises

Set 1: 4 rondes

Cable Lat Pull Down

10 seconden

Barbell Bench Press

Barbell Bench Press

10 seconden

Alternating Bicep Curls

Alternating Bicep Curls

10 seconden

Alternating Incline Dumbbell Curl

10 seconden

Cycling

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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