Skimble
Download in de App Store
Beginner Workout

2015 Summer

Beginner   9 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Pat Woods
 		    Toegevoegd door Pat Woods
2015 Summer
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

A work out for my son who has CP

Exercises

Set 1: 1 ronde
Bow Pose
Bow Pose
30 seconden
Butterfly
Butterfly
30 seconden
Clams
Clams
30 seconden
Child's Pose
Child's Pose
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minuten
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minuten
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut

Gerelateerde Workouts

2021 A
2021 A
13 min 15 sec, Beginner
Work 1
Work 1
3 minuten, Beginner
My Workouttt
My Workouttt
4 minuten,
Getting ready to workout
Getting ready to workout
7 minuten, Beginner
Stretching
Stretching
2 minuten, Beginner
Mobility 11/21/22
Mobility 11/21/22
14 minuten, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Post Workout Stretches

Post Workout Stretches

Gemiddeld 7 min  
Legs   Exercise Mat
2015 Summer

2015 Summer

Beginner 7 min  
Legs   Exercise Mat, Wall
Dynamic Stretch

Dynamic Stretch

Beginner 8 min  
Full Body   No Equipment
Flexibility And Strengthening

Flexibility And Strengthening

Beginner 8 min  
Legs   Wall, Exercise Mat
After C 2

After C 2

Beginner 13 min  
Legs   Chair, Exercise Mat
Legs And Shoulders

Legs And Shoulders

Beginner 11 min  
Legs   Chair, Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis