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Beginner Workout

After C 2

Beginner   13 minuten

Doelgebieden: Legs, Stretching

Uitrusting: Chair, Exercise Mat

Pat Woods
 		    Toegevoegd door Pat Woods
After C 2
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 2 rondes
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
3 Point Touches
3 Point Touches
30 seconden
Alternating Side Reaches
Alternating Side Reaches
30 seconden
High Heel Parallels
High Heel Parallels
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Clams
Clams
30 seconden
Clams
Clams
30 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden

Verschijnt In

stretching
Rekken

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis